Why am I tired all the time?
Last Updated: 03.07.2025 00:20
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Honey
98% of People Complain About Feeling Constantly Tired.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
- Fruits
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- Raw dairy
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.